List of Healthy Foods That Help The Body

There are many healthy foods that can benefit the body, including:

• Leafy greens such as spinach and kale, which are high in vitamins and minerals
• Berries such as blueberries and raspberries, which are high in antioxidants
• Nuts and seeds such as almonds and chia seeds, which are high in healthy fats and protein
• Whole grains such as quinoa and brown rice, which are high in fiber and nutrients
• Lean proteins such as chicken and fish, which are high in protein and low in unhealthy fats.

To prepare these foods, you can try a variety of cooking methods such as steaming, roasting, or grilling.

For example, you could try roasting vegetables like broccoli or carrots with a little bit of olive oil and salt, or grilling chicken with a flavorful spice rub.

The possibilities are endless!