Dealing with Your Temperaments

Dealing with Your Temperaments

August 29, 2023 0 By Fasholu Gabriel Oluwatobi

What is temperament?

Temperament refers to a person’s natural disposition or personality traits. It can vary from person to person.

How to deal with high temperament

Dealing with a high temperament can be challenging.

  • It’s important to practice self-awareness,
  • deep breathing,
  • and finding healthy outlets for stress.

Challenges faced when dealing with high temperaments:

When dealing with high temperaments, some challenges may include

  • difficulty controlling anger,
  • strained relationships,
  • potential negative impacts on mental and physical health.

It’s important to seek support and develop coping strategies.

What are the coping strategies needed to help high temperamental patients:

Coping strategies for high temperamental individuals may include:

  • practicing relaxation techniques,
  • seeking therapy or counseling,
  • engaging in regular exercise,
  • developing healthy communication and problem-solving skills.

Types of temperaments:

There are several recognized types of temperaments, including:

  • Sanguine
  • Choleric
  • Melancholic
  • Phlegmatic

Each temperament has its own unique characteristics and tendencies.

Sanguine temperament:

The sanguine temperament is characterized by being outgoing, enthusiastic, and sociable. Sanguine individuals are usually optimistic, energetic, and enjoy being around people.

Choleric temperament:

The choleric temperament is characterized by being assertive, ambitious, and goal-oriented. Choleric individuals are often confident, decisive, and natural leaders. They are driven and have a strong desire for control and achievement.

Melancholic temperament:

The melancholic temperament is characterized by being introspective, analytical, and detail-oriented. Melancholic individuals are often thoughtful, reserved, and have a tendency to be perfectionistic. They are inclined towards deep reflection and can be sensitive to their surroundings.

Phlegmatic temperament:

The phlegmatic temperament is characterized by being calm, easygoing, and even-tempered. Phlegmatic individuals are usually relaxed, patient, and prefer to avoid conflict. They are good listeners and tend to have a laid-back approach to life.

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