FAST 800 DIET

FAST 800 DIET

May 1, 2024 0 By Fasholu Gabriel Oluwatobi

The Fast 800 diet is a flexible eating approach that involves alternating between periods of eating and fasting, which has been shown to be effective for weight loss and overall wellness.

The diet involves eating a Mediterranean-style diet that is moderately low in carbs and rich in protein, fiber and healthy fats.

There are three different approaches to the diet, including:

  • Very Fast 800: This approach involves eating 800 calories a day and is recommended for those who are overweight or obese and need to lose weight quickly.
  • The New 5:2: This approach involves eating 800 calories a day, but only two days a week, with the remaining days having sensible portions of Mediterranean-style food.
  • The Way of Life: This approach is designed for long-term weight management and involves eating a Mediterranean-style diet with the goal of maintaining a healthy weight and improving overall health.

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