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It’s important to remember that everyone’s libido is different, and what works for one person may not work for another.
However, some tips that may help manage a high libido include:
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- Finding healthy outlets for sexual energy, such as exercise or creative activities
- Practicing mindfulness and meditation to help regulate sexual thoughts and urges
- Communicating openly with partners about your needs and desires,
- Talk about boundaries,
- Don’t be afraid to ask questions,
- Talk to a sex therapist.
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