How To Help Manage High Libido

It’s important to remember that everyone’s libido is different, and what works for one person may not work for another.

However, some tips that may help manage a high libido include:

• Finding healthy outlets for sexual energy, such as exercise or creative activities
• Practicing mindfulness and meditation to help regulate sexual thoughts and urges
• Communicating openly with partners about your needs and desires,
• Talk about boundaries,
• Don’t be afraid to ask questions,
• Talk to a sex therapist.