1. Reduce stress
  2. Meditate. that is find a quiet place to sit
    sit up straight, with arms relaxed and hands on knees
    breath in and out deeply
    focus on the sound of the breath
    listen in to other surrounding sounds
    acknowledge thoughts as they occur but then let them go
    At first, try meditating for just a few minutes and increase the time by a minute each day.
  3. When you gain weight, it can affect your menstruation.
  4. Too much exercise can cause mentruation to cease.
  5. Top up on vitamin D. People can also get vitamin D from fatty fish, such as salmon and tuna. Some manufacturers add vitamin D to fortified plant milk and cereals. Taking supplements is another way to make sure the body gets enough vitamin D.

Note: Eating turmeric or pineapple and drinking apple cider vinegar are other possible home remedies.

By Fasholu Gabriel Oluwatobi

Gabriel O. Fasholu is the founder and editor of SPYCONNET. A brilliant Educationist, Social Media Enthusiast & Freelancer who is passionate about passing undefiled information to the entire public.

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