- Reduce stress
- Meditate. that is find a quiet place to sit
sit up straight, with arms relaxed and hands on knees
breath in and out deeply
focus on the sound of the breath
listen in to other surrounding sounds
acknowledge thoughts as they occur but then let them go
At first, try meditating for just a few minutes and increase the time by a minute each day.
- When you gain weight, it can affect your menstruation.
- Too much exercise can cause mentruation to cease.
- Top up on vitamin D. People can also get vitamin D from fatty fish, such as salmon and tuna. Some manufacturers add vitamin D to fortified plant milk and cereals. Taking supplements is another way to make sure the body gets enough vitamin D.
Note: Eating turmeric or pineapple and drinking apple cider vinegar are other possible home remedies.